Personalized Coaching for YOU!!
Taking a holistical approach to total wellness to help you attain your goals in athletics and life. Specializing in stength and conditioning programing that will get you ready for Road/Moutain Biking, Alpine Skiing, Ski Mountaineering, Golf, and a variety of other Sports. Other focuses include Fat Loss, Return from Injury to Movement, Vitality, and Longivity. We will not only work to improve your fitness, but your sleep, recovery, fueling your body, and mental preparedness.
Coaching Services
Strength and Conditioning Coaching
Taking the client centered approach to develop programing that will fit your needs in the relms of strength, power, endurance, flexibilty and agility.
Nutritional Coaching
Using the food first approach to nutrition to customize a healthy eatting patter that fits your lifestyle.
Wellness Coaching
A holistic approach to mindset, recovery protocols, and long-term health sustainability tailored to your life.
STRENGTH • PERFORMANCE • WELLNESS • LONGEVITY • VITALITY • PERFORMANCE • NUTRITION • PERFORMANCE •
Kevin Roop
I love helping others make improvements in their quality of life. That may include working with world-class athletes to attain their goals, increasing vitality and longevity for my clients, or helping someone get back on their feet after an injury or illness. I have learned so much about myself and others in my over thirty years of coaching, and I like to take a fun, yet focused approach to wellness.