Personalized Coaching for YOU
Taking a holistic approach to total wellness to help you attain your goals in athletics and life. Specializing in strength and conditioning programming that will get you ready for road/mountain biking, alpine skiing, ski mountaineering, golf, and a variety of other sports. Other focuses include fat loss, return from injury to movement, vitality, and longevity. We will not only work to improve your fitness, but your sleep, recovery, fueling your body, and mental preparedness.
Coaching Services: In-Person or Virtual
Personal Training
Using a client-centered model to build custom programs for strength, power, endurance, flexibility, and agility.
Nutritional Coaching
A food-first nutritional method to build a sustainable and healthy eating pattern tailored to your lifestyle.
Wellness Coaching
A holistic approach to mindset, recovery protocols, and long-term health sustainability adapted to your life.
Virtual Ski Coaching
Submit video of your skiing for a custom improvement plan designed to help you reach your technical goals.
Ski Mountaineer & Uphill Coaching
Expert guidance on specialized equipment, technique, endurance training, and competitive racing strategies.
Monthly Retainer
Includes two coaching sessions plus email and text support within 24 hours, Monday through Friday.
Road and Mountain Bike Coaching
We will develop a customized program to enhance your technical skills, endurance, and on-bike performance.
STRENGTH • PERFORMANCE • WELLNESS • LONGEVITY • VITALITY • NUTRITION •
Kevin Roop
I love helping others make improvements in their quality of life. That may include working with world-class athletes to attain their goals, increasing vitality and longevity for my clients, or helping someone get back on their feet after an injury or illness. I have learned so much about myself and others in my over thirty years of coaching, and I like to take a fun, yet focused approach to wellness. Personally, I have struggled with fat loss—yes, I was an overweight kid—injuries (I have a laundry list of orthopedic surgeries), and mental health issues. I serve on a board for suicide prevention.
Certifications:
Personal Trainer, NASM
Nutritional Coach, NASM
Wellness Coach, NASM
Level 2 Alpine Ski Race Coach, USSA
Fully Certified Ski Instructor, PSIA
Ski Mountaineering Certified Coach, USA Ski Mountaineering
Mountain Bike Coaches Trainer, Colorado High School Mountain Bike League
Specializations:
Seniors
Women
Youth
Golf
Balance
Neuromuscular Stretching
Endurance Training
Experience:
Ski School Director, Sugar Bowl Resort
Mountain Operations Manager, Vail Resorts
Nordic Strength and Coditioning Coach, SSCV
Head Mountain Bike Coach, SSCV
Return to Snow Coach, SSCV
Ski Mountaineering Head Coach, SSCV and AVSC
U12 Head Alpine Ski Race Coach, AVSC
Personal Trainer, Snowmass Club
Alpine Skiing Coach, USA Ski Mountaineering Team
Education:
BA, International Studies, Virginia Military Institute